"In this vivid memoir, Heinrich Harrer recounts his adventures as one of the first Europeans ever to enter Tibet. After escaping from a British internment camp in India during World War II, Harrer trekked across Asia, ending up in the Forbidden City of Lhasa, penniless, and without proper permission to be in the area. But tibetan hospitality and his own curious appearance worked in Harrer's favor, allowing him unprecedented acceptance among the tibetan...

An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. ... The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.-publisher description.

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability...

A follow-up to the best-selling "Ethics for a new millennium" outlines a system of secular ethics that both transcends religion and incorporates religious tolerance for the overall improvement of human life on individual, community and global levels, offering an accompanying guided meditation practice for cultivating key human values.

Science vs. religion, faith vs. empirical enquiry--which is the true path to understanding reality? The Dalai Lama presents an analysis of why both disciplines must be pursued in order to arrive at a complete picture of the truth.--From publisher description.

Draws on stories from the author's own childhood to share universal lessons about peace, compassion, and bringing kindness to the world.

The Tibetan spiritual leader assesses the modern world's polarization along religious lines while outlining a hopeful vision of kinship among faiths that recognizes both commonalities and differences.

A simple and accessible guide for finding and embracing happiness from one of the spiritual giants of our time. Nobody wakes up in the morning wishing for more trouble that day. However, emotional trouble--unhappiness--is essentially our own creation. This book explores two things you need to know about unhappiness and how to replace it with joy. The first is the failure to understand reality, and the second is egotism. Together they result in distress,...